Archive for the ‘Health’ Category:

What is a Plant-Based Diet?

Fruit flatlay

But, what the heck is a plant-based diet? A plant-based diet is where a large portion of your diet consists of plant-based products, and the amount of meat and animal-products is reduced - unlike vegan or vegetarian diets, where animal…

Archive for the ‘Health’ Category:

Hidden Gems: Greengrocers and Specialty Products

Farmers Market

Greengrocers are spotted all over our neighbourhoods, and asides being gems in themselves they often have products unique to their store. Every area has their own ecosystem. Farmers grow different produce depending on the location, and the greengrocers that buy…

Archive for the ‘Health’ Category:

Why We Love Blood Orange

It’s almost that time of year again. The crimson goodness of blood orange season is back! But only for a short amount of time. Blood oranges are called so because, well - they are like oranges and they look like…

Archive for the ‘Health’ Category:

Weekend Away Treat with Zummo

Ready to kick back after a long week? Back your bags and fill up the tank, it’s time to hit the road for a weekend away! Let the blacktop and strips of lush, Australian wildland guide you to the sunny…

Archive for the ‘Health’ Category:

Olive Oil Infusions

Orange flat lay

Olive oil is a staple in Spanish cooking, so it’s probably no surprise to you that we here at Zummo swear by it. Rich in antioxidants, extra virgin olive oil can aid in lowering the body’s cholesterol. There are loads…

Archive for the ‘Health’ Category:

5 Winter Wellness Tips

breakfast in bed

It’s that time of year again. Flu season! The winds are blowing in from the west. People are dressed in their winter woolies.  Pharmaceutical companies are promoting their cold and flu products. You know what they say - prevention is…

Archive for the ‘Health’ Category:

Tips to Destress your Heart

You’re at work. A deadline is approaching. You don’t know which email to answer first. Your colleague says she doesn’t have the data yet. Suddenly… thump, thump, thump… you feel your heart rate rising. For some people, this is a…

Archive for the ‘Health’ Category:

Fresh is best!

You’ve probably heard the word “fresh” associated with a lot of fruit and vegetable products. It can sometimes sound like another buzzword like organic, gluten-free and superfoods.   But for the sake of produce, for something to be classified as…

Archive for the ‘Health’ Category:

Nutritional deficiencies are leading to mental health disorders

People’s everyday functioning are being deterred by depression and anxiety disorders that are seemingly increasing on a global scale. From a general viewpoint, our gut is known as brain #2, and there are physical/bodily reasons for this reference. This brain,…

Archive for the ‘Health’ Category:

6 Reasons you should drink more Zummo

Superfoods sparked a worldwide phenomenon back in 2013, and since then every hipster, man and his dog, and fitness junkie has thrown the word around like it’s going out of fashion. Well we have news for you hipsters, man and…

Start Juicing Today!

Offer your customers the finest orange juice they have ever tasted and generate a great profit margin with Zummo!

Get in touch!
CALL NOW