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Going Natural

Natural breakfast

Ah, natural sugar. It gets a bit of a bad rep because of its distant cousin, refined sugar, which can cause a plethora of health issues when too much is included your diet.  Natural sugars are actually good for you! In fact, our bodies would not be able to function…

A Guide to Mindful Eating

Food flat lay

Mindful eating is a new practice that focuses on the benefits of paying close attention to your eating habits. The main part of mindful eating is playing close to not only what you are eating, but how, when, and why you are eating. Mindless eating is a bad habit that…

Flour-less Orange & Almond Cake

Orange Almond Cake

Going sugar-free does not have to be the be all and end all. If you can master the temptation of the sugar demons, then you will be rewarded with extra energy and a healthier lifestyle. We’ve discovered local wellness influencer Casey-Lee Lyons and are a big fan of her blog…

Meet the Z14

Are you a greengrocer who wants to prevent their excess citrus produce from going to waste? Perhaps you’re a cafe owner who just can’t keep up with demand for freshly squeezed orange juice. Look no further than the Z14 juicer from Zummo Australia. The Z14 is purposely designed for commercial…

Blood Orange Souffle

Who would have thought there were so many ways to use blood orange in cooking? If you’re looking for a bit of inspiration to spice up your life or your Insta feed then we have the perfect recipe for you! This recipe for a blood orange souffle is going to…

Why We Love Blood Orange

It’s almost that time of year again. The crimson goodness of blood orange season is back! But only for a short amount of time. Blood oranges are called so because, well - they are like oranges and they look like the colour of blood. But these little orbs of goodness…

Zummo Is The New Coffee

If you live in Australia then chances are you start your morning with a cup of coffee from your go-to barista. There’s nothing wrong with a little bit of caffeine to get you going! It seemed like there was a craze of coffee shops popping up all over Australia over…

Weekend Away Treat with Zummo

Ready to kick back after a long week? Back your bags and fill up the tank, it’s time to hit the road for a weekend away! Let the blacktop and strips of lush, Australian wildland guide you to the sunny Gold Coast. Few places can compare to the eclectic mix…

Olive Oil Infusions

Orange flat lay

Olive oil is a staple in Spanish cooking, so it’s probably no surprise to you that we here at Zummo swear by it. Rich in antioxidants, extra virgin olive oil can aid in lowering the body’s cholesterol. There are loads of uses for olive oil, such as in a salad…

5 Winter Wellness Tips

breakfast in bed

It’s that time of year again. Flu season! The winds are blowing in from the west. People are dressed in their winter woolies.  Pharmaceutical companies are promoting their cold and flu products. You know what they say - prevention is always better than a cure. But getting the flu at…

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