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Olive Oil Infusions

Orange flat lay

Olive oil is a staple in Spanish cooking, so it’s probably no surprise to you that we here at Zummo swear by it. Rich in antioxidants, extra virgin olive oil can aid in lowering the body’s cholesterol. There are loads of uses for olive oil, such as in a salad…

5 Winter Wellness Tips

breakfast in bed

It’s that time of year again. Flu season! The winds are blowing in from the west. People are dressed in their winter woolies.  Pharmaceutical companies are promoting their cold and flu products. You know what they say - prevention is always better than a cure. But getting the flu at…

Tips to Destress your Heart

You’re at work. A deadline is approaching. You don’t know which email to answer first. Your colleague says she doesn’t have the data yet. Suddenly… thump, thump, thump… you feel your heart rate rising. For some people, this is a standard day—frequently underneath the gun and putting strenuous pressure on…

Fuel your workout with Zummo

women running

If you’ve ever been to the gym, you may have been exposed to pre and post-workout drinks that fuel the bodybuilding culture. You can get lost for hours in some pharmacies and supplements stores trying to figure out which products are better for your physical needs. But at the end…

Mothers Day Brunch

It’s almost Mother’s Day. You’ve probably forgotten all about it because you’ve been too busy checking out awesome blog posts such as this one. But never fear! We’ve come up with a list of Insta-worthy brunch spots where you can go #loveyoumum (and show how much you love her).   …

Orange and Polenta Cake

This delicious cake is full of zingy flavour and the syrup makes it something really special. Pair it with a Zummo and you found a match made in heaven. Ingredients: 200g unsalted butter, at room temperature, plus extra for greasing 200g demerara sugar 3 large free range eggs 1 teaspoon…

Zummo Story

It’s been over 2 years since Zummo launched their Australian Head Office in the river city of Brisbane. And we’ve been growing like crazy because businesses just love how much Zummo builds their business. But where did it all start? Zummo was founded in Valencia, “the orchard of Spain” over…

Fresh is best!

You’ve probably heard the word “fresh” associated with a lot of fruit and vegetable products. It can sometimes sound like another buzzword like organic, gluten-free and superfoods.   But for the sake of produce, for something to be classified as “fresh” it has to be: Be recently harvested Not tinned…

Nutritional deficiencies are leading to mental health disorders

People’s everyday functioning are being deterred by depression and anxiety disorders that are seemingly increasing on a global scale. From a general viewpoint, our gut is known as brain #2, and there are physical/bodily reasons for this reference. This brain, unlike the one in our heads consists of neurones located…

The 2018 Superfood

Just a quick FYI, it’s 2018. That means that juice doesn’t have to be green or full of spinach (yuck!) to be healthy. Our focus, it being 2018 and all, is pomegranate! Yep you read that right. And what will cease to amaze you even more, is that our Zummo…

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