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Tips to Destress your Heart

You’re at work. A deadline is approaching. You don’t know which email to answer first. Your colleague says she doesn’t have the data yet. Suddenly… thump, thump, thump… you feel your heart rate rising. For some people, this is a standard day—frequently underneath the gun and putting strenuous pressure on…

Fuel your workout with Zummo

women running

If you’ve ever been to the gym, you may have been exposed to pre and post-workout drinks that fuel the bodybuilding culture. You can get lost for hours in some pharmacies and supplements stores trying to figure out which products are better for your physical needs. But at the end…

Mothers Day Brunch

It’s almost Mother’s Day. You’ve probably forgotten all about it because you’ve been too busy checking out awesome blog posts such as this one. But never fear! We’ve come up with a list of Insta-worthy brunch spots where you can go #loveyoumum (and show how much you love her).   …

Orange and Polenta Cake

This delicious cake is full of zingy flavour and the syrup makes it something really special. Pair it with a Zummo and you found a match made in heaven. Ingredients: 200g unsalted butter, at room temperature, plus extra for greasing 200g demerara sugar 3 large free range eggs 1 teaspoon…

Fresh is best!

You’ve probably heard the word “fresh” associated with a lot of fruit and vegetable products. It can sometimes sound like another buzzword like organic, gluten-free and superfoods.   But for the sake of produce, for something to be classified as “fresh” it has to be: Be recently harvested Not tinned…

Nutritional deficiencies are leading to mental health disorders

People’s everyday functioning are being deterred by depression and anxiety disorders that are seemingly increasing on a global scale. From a general viewpoint, our gut is known as brain #2, and there are physical/bodily reasons for this reference. This brain, unlike the one in our heads consists of neurones located…

The 2018 Superfood

Just a quick FYI, it’s 2018. That means that juice doesn’t have to be green or full of spinach (yuck!) to be healthy. Our focus, it being 2018 and all, is pomegranate! Yep you read that right. And what will cease to amaze you even more, is that our Zummo…

Chocolate and Orange Truffles

With the abundance of Valencia oranges overcrowding our farmers markets, what a better time to experiment with a few different recipes. As delicious as drinking the juice is, why not accompany your refreshment with a snack. Today, the Zummo kitchen turned into an experimental laboratory… less Dexter’s laboratory and more…

4 Fitness Trends to End Boring Workouts

Okay, it’s 2018, time to really get started on those cringe-worthy fitness New Year’s resolutions. Except… perhaps the ordeal won’t be quite as bad as you think. Zummo has done the hard work for you and spotted some early bird fitness trends to kick start your return to fitness. We…

‘Tis the Season for Juicing

As summer approaches, Aussies are turning to their favourite fruit and vegetables to satisfy those hot summer's day cravings, and what better way to cool down than with a glass of icy, fresh Zummo juice! Valencia oranges, one of the largest orange varieties grown in Australia, are now back in…

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