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Weekend Away Treat with Zummo

Ready to kick back after a long week? Back your bags and fill up the tank, it’s time to hit the road for a weekend away! Let the blacktop and strips of lush, Australian wildland guide you to the sunny…

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Olive Oil Infusions

Orange flat lay

Olive oil is a staple in Spanish cooking, so it’s probably no surprise to you that we here at Zummo swear by it. Rich in antioxidants, extra virgin olive oil can aid in lowering the body’s cholesterol. There are loads…

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5 Winter Wellness Tips

breakfast in bed

It’s that time of year again. Flu season! The winds are blowing in from the west. People are dressed in their winter woolies.  Pharmaceutical companies are promoting their cold and flu products. You know what they say - prevention is…

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Tips to Destress your Heart

You’re at work. A deadline is approaching. You don’t know which email to answer first. Your colleague says she doesn’t have the data yet. Suddenly… thump, thump, thump… you feel your heart rate rising. For some people, this is a…

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Fuel your workout with Zummo

women running

If you’ve ever been to the gym, you may have been exposed to pre and post-workout drinks that fuel the bodybuilding culture. You can get lost for hours in some pharmacies and supplements stores trying to figure out which products…

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Mothers Day Brunch

It’s almost Mother’s Day. You’ve probably forgotten all about it because you’ve been too busy checking out awesome blog posts such as this one. But never fear! We’ve come up with a list of Insta-worthy brunch spots where you can…

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Orange and Polenta Cake

This delicious cake is full of zingy flavour and the syrup makes it something really special. Pair it with a Zummo and you found a match made in heaven. Ingredients: 200g unsalted butter, at room temperature, plus extra for greasing…

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Fresh is best!

You’ve probably heard the word “fresh” associated with a lot of fruit and vegetable products. It can sometimes sound like another buzzword like organic, gluten-free and superfoods.   But for the sake of produce, for something to be classified as…

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Nutritional deficiencies are leading to mental health disorders

People’s everyday functioning are being deterred by depression and anxiety disorders that are seemingly increasing on a global scale. From a general viewpoint, our gut is known as brain #2, and there are physical/bodily reasons for this reference. This brain,…

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The 2018 Superfood

Just a quick FYI, it’s 2018. That means that juice doesn’t have to be green or full of spinach (yuck!) to be healthy. Our focus, it being 2018 and all, is pomegranate! Yep you read that right. And what will…

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