Archive for the ‘Lifestyle’ Category:

5 Winter Wellness Tips

breakfast in bed

It’s that time of year again. Flu season! The winds are blowing in from the west. People are dressed in their winter woolies.  Pharmaceutical companies are promoting their cold and flu products. You know what they say - prevention is…

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Weekend Away Treat with Zummo

Ready to kick back after a long week? Back your bags and fill up the tank, it’s time to hit the road for a weekend away! Let the blacktop and strips of lush, Australian wildland guide you to the sunny…

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Nutritional deficiencies are leading to mental health disorders

People’s everyday functioning are being deterred by depression and anxiety disorders that are seemingly increasing on a global scale. From a general viewpoint, our gut is known as brain #2, and there are physical/bodily reasons for this reference. This brain,…

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What is a Plant-Based Diet?

Fruit flatlay

But, what the heck is a plant-based diet? A plant-based diet is where a large portion of your diet consists of plant-based products, and the amount of meat and animal-products is reduced - unlike vegan or vegetarian diets, where animal…

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Hidden Gems: Greengrocers and Specialty Products

Farmers Market

Greengrocers are spotted all over our neighbourhoods, and asides being gems in themselves they often have products unique to their store. Every area has their own ecosystem. Farmers grow different produce depending on the location, and the greengrocers that buy…

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Tips to Destress your Heart

You’re at work. A deadline is approaching. You don’t know which email to answer first. Your colleague says she doesn’t have the data yet. Suddenly… thump, thump, thump… you feel your heart rate rising. For some people, this is a…

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Mothers Day Brunch

It’s almost Mother’s Day. You’ve probably forgotten all about it because you’ve been too busy checking out awesome blog posts such as this one. But never fear! We’ve come up with a list of Insta-worthy brunch spots where you can…

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Fresh is best!

You’ve probably heard the word “fresh” associated with a lot of fruit and vegetable products. It can sometimes sound like another buzzword like organic, gluten-free and superfoods.   But for the sake of produce, for something to be classified as…

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Chocolate and Orange Truffles

With the abundance of Valencia oranges overcrowding our farmers markets, what a better time to experiment with a few different recipes. As delicious as drinking the juice is, why not accompany your refreshment with a snack. Today, the Zummo kitchen…

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4 Fitness Trends to End Boring Workouts

Okay, it’s 2018, time to really get started on those cringe-worthy fitness New Year’s resolutions. Except… perhaps the ordeal won’t be quite as bad as you think. Zummo has done the hard work for you and spotted some early bird…

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